WOD 3 A+B Part 1 2 3 4 5 Competition Age Men (30-44) Men (45-54) Men (55+) Women (30-44) Women (45-54) Women (55+) Rx'd Scaled Time cap 9 min 4 rounds 15 WB 5 bar MU then follow with amrap of 8 HSPU 8 FS 50 kg Description Gallery Scoring: Athletes get 2 score 3 A scored by time 3 B scored by reps
