WOD 4 Part 1 2 3 4 5 Competition Age Men (30-44) Men (45-54) Men (55+) Women (30-44) Women (45-54) Women (55+) Rx'd Scaled Time cap 8 min 6 burpee over the log 12/9/6/max rep snatch 45/60/75/90 Description Gallery Scoring: scored by time
